Home - Richard Callender - Personal Trainer & Presenter

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RICHARD CALLENDER
PERSONAL TRAINING | GROUP FITNESS | ONLINE COACHING

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Busy night in the gym, but still the kettlebells w

Busy night in the gym, but still the kettlebells were left available on the rack and that means making my body work differently tonight.
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Why are more people not grabbing the kettlebells more often for their workouts in a gym I do not know? Is it a fear of the unknown? Do you know how effective they can be? Have the trainers/club not introduced you to them? Let me know below.
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Kettlebells are effective for strength training, improving your cardiovascular fitness, developing your core, torching calories and so much more.
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Either way, I didn't film the entire workout (which included Goblet Squats, Side Lunges, Bent over Rows & laying Chest Presses as part of a complex) and wanted to show you some examples of what can be done outside of just swinging them. If you want to see more than click save and comment.
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Swipe left. Have a play, give some of the movements a try (with supervision if necessary from a fitpro) and for more information on training together (online training available), check my bio or drop me a DM.
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Big shout out to the Mighty Green team for the new CBD infused Tiger Balm which has been a HUGE help this week with my aching muscles and relieving tension around my neck. Thank you. Life savers.
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#kettlebellworkouts #kettlebellstrength #escapefitness #savethis #trainwithapurpose #crosstrainingday

Tuesday Throwback to about 4 months ago, just befo

Tuesday Throwback to about 4 months ago, just before the summer holidays and sat alone in a hotel room while away training clients.
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The natural lighting was epic that morning, my client had text to say he would be a few minutes late and I wondered what it would look like to try a shot with light coming through the blinds. This is the result, its not super sharp, I've had to tweak the filter a bit to make it look less 'muddy' and yet... its me. Then.
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If I took the shot 4 months ago, why am I posting it now and why am I still considering taking it down? Answers on a postcard? Or just keep reading.
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I took the shot and liked the shot because I had made a conscious effort to eat 'better' (relative term) and train harder. The photo showed some of that. So this photo became the literal form of 'be your own motivation' and continues to drive me now as I wonder what I could look like if I remain consistent for a longer period of time. The pic has become a way-point on my journey.
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You are allowed to be your own motivation you know!! Influencers, models, athletes, celebs all show & tell themselves and it often inspires people to follow suit. But why not use yourself as motivation more? Not everyone can have a 'Kardashian body', but you definitely could have a better version of your 'Karen or Keith body'.
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Why did it take 4 months for me to post it and why would I still consider taking it down? I felt it was a cool (flukey) shot, but not 'good enough' to post alongside the sheer number of professional fitness athletes/models who post daily and who are in infinitely better shape. But I took a step and posted it because if you know me, have followed me for a while or have guessed it... I'm confident enough for many things, but posting topless or body exposed shots is a rare occurrence indeed (scroll till you find one, I dare you!!).
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I can't ask people to walk the walk if I'm not willing to do so myself, so this is me and I'm motivating myself with myself because I'm the only competition I need right now.
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That is my Warcry. Double tap and talk to me below if you get me.
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#beyourownmotivation #motivationispower #beyourbiggestfan #hotelphotography #over40andfit

So we lost certain parts of social media last nigh

So we lost certain parts of social media last night and the world (for many) felt 'lost' as a result. Whether it bothered you or not, it was a learning and enlightening experience as we all had to deal with the uncertainty of losing contact with people, places, profiles and processes.
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We have learned to rely on technology to connect us so much that a tech glitch like this is unnerving because it shows a potential human glitch in what we do and how we do things as a result of being reliant on the owners of Facebook/Instagram/Whatsapp etc to supply us a service we assume will always work. But we all coped for the most part right? What did you do instead last night?! Tell me.
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But...if it (losing social media) does happen again, here are a few tips on what you can do to fill that void;
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// Read a book or use it to balance a glass of wine on as you watch Netflix on the sofa.
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// Do an online workout that you have saved in your phone/tablet for moments where you can't be online (what do you mean you haven't any...? Go... now, do it. Or comment below and I'll do one you all can save!!)
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// Go for a walk with a friend or family member and talk about things outside of what an influencer posted, a meme you saw and 'should have shared' or whether Dave (from work) needed to post that instastory of him drunkenly doing semi naked burpees behind the KFC.
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// Bake something. With The Great British Bake off on TV, there is no shortage of inspiration to channel your non social media energy into a wholesome loaf of something you can take pics of and post tomorrow for maximum smugness.
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// Self Care. Shave those legs, grab a massage, trim back those cuticles, get a face mask on, light some candles and have a long bath. Ladies you can try these too!!
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// Pick up the phone and talk to someone you miss and you know will put a smile on your face. Obviously not your ex, that's asking for trouble and you'll need to follow a different page as to why. Haha.
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// Declutter. Time away from social media probably gives you time back to finish some chores that have been hanging around. So paint that wall, change those crusty sheets, trim your bush (garden!!) and get busy.

What I learned was that it's important to be able

What I learned was that it's important to be able to differentiate between the various parts of your life to maintain some level of sanity in the midst of the worlds chaos.
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So slipping into some civilian clothing is a welcome and rare change of pace for me, but one I love as I've so many clothes that don't get used enough and going to a wedding reception is a big deal. Especially when it's a close friend you've known since playing in cribs together.
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Hi, this is me off (fitness )duty and enjoying knowing my clothing still fit despite the rarity of it being worn nowadays. Is that just me or anyone else feeling the same?!
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So I guess the question that needs to be asked is... get back in your fitness gear or more appearances in smart casual to mix it up?! Answers on a postcard please or below.
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Happy Sunday evening and sending best of luck for an amazing future marriage together Adrian and Vilte. Much love from my family to yours as always, our dad's are playing dominos together in Heaven and watching with a rum in hand always.
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#menswear #eveningoutout #mensfashion #mensstyles #dadstillgotit #londonfashionblogger

Went heavy yesterday in the gym and so the tank di

Went heavy yesterday in the gym and so the tank didn't feel full enough to go silly heavy again today. So opted to do some proprioception, balance and alternative strength work using the BOSU. I learned (the hard way from my slipped discs) that not listening to your body has reprocussions.
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You have probably seen these around your gym (or not... definitely not compulsory) and the question is... have you ever used it? Well it stands for BOth Sides Up (did you know that?!), can be used for a ton of exercises for both beginners and all the way up to elite sportspeople.
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Single leg movements engage knee and ankle proprioceptors and work the leg and gluteous muscles. Incorporating some resistance to it made the session tougher in so many ways and adapting to it forces me to have to move better. Don't necessarily look at these moves and try without some supervision, but worth grabbing a fitpro and being introduced to it instead of wondering what it's for. Fancy giving it a go?
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Whether you are 'playing' with it for rehabilitation, strength development, proprioception or balance... let me know below if you want to know or see more.
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Fitness is movement, so moving isn't necessarily about adhering to a single discipline and so feel free to try new things to expand your fitness knowledge toolbox.
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Let me know if that helps!? What are your thoughts?
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#bosutraining #bosu #bosubalancetrainer #balancetraining #powerbag #onlinept
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Definitely going to need my Mighty Green muscle balm tonight (use code richcallender for 15% discount) as I snack down on my Bounce Balls and Oatein protein shake.

People assume that I'm always happily bouncing off

People assume that I'm always happily bouncing off of walls, training hard, exuding confidence, sharing wisdom, shaking hands, kissing babies heads and trying to captivate my audience with either my movements or my mouth.
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Those people are both right and wrong in equal measure. The above is both a combination of who I am and what I do (not just for a living either), but it is also half the story and the other half isn't always glamorous.
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To be in a position to have that energy, display that confidence, gain that knowledge, be allowed to shake those hands and be blessed to actually have an audience (even if it is just one person!!) means spending hundreds (and thousands) of hours doing quite the opposite. I have had to earn the right to be a certain way and we all need to to some extent.
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It's not glamorous being sat here in my pants (but here I am), doing admin, answering emails, planning content, developing future campaigns, leaving voice notes for clients, creating workout plans, filtering out prospective work, studying, trying to eat better (always trying...), apologising for late WhatsApp replies, brainstorming new ideas, updating web content (thanks Kyle when I can't) and this is all before attempting to be a father/partner/son/sibling/friend/colleague/social commentator and more.
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So on the occasion when the smile drops, it doesn't mean I have, it means that I'm probably focused way beyond the moment I'm in and am plotting 2 steps ahead.
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Why am I posting this?! Someone dropped a side comment about things being 'easy for me' over the weekend and I took offence because nothing has been 'easy', but I have set my stall out to try to make the best of situations as they arise and to have created better situations by the time I've moved on. My mum and dad created a legacy for us (children/grandchildren) based on their amount of hard work, consistency and effort. I would be a fool to not have learned lessons from them about graft in the face of adversity, how to push on and also how to treat people.
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So if I'm not smiling, it doesn't mean I'm not happy, it doesn't mean I haven't time for you... I'm probably giggling inside. Happy Monday!!

Nice to be out of gym clothing for a couple of day

Nice to be out of gym clothing for a couple of days, back on the road (albeit home in time before fuel anarchy began) and still able to function as a trainer to my clients.
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If you know me, you know I was a boy scout (actually a Cub, Scout, Venture Scout... I don't want to talk about it!) back in the day and the motto of 'be prepared' has stuck with me throughout life. My rucksack has everything in it from overnight accessories to portable filming tripods and spare gym gear to countless snacks. This enables me to have a Plan A, Plan B and potentially a Plan C on any given day. I can travel, work, play, train, educate and relax all from the contents of one bag.
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This is life. Life will not always run according to your perceived Plan, it will not care about how much time/money you have invested in any given person/project and it definitely will not give you warning if it decides to change something. So either be prepared to roll with it on the fly or just be prepared with a fall back Plan (or 3).
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If your fitness/health/nutritional/career/relationship plan isn't working, change the plan or the direction while you have control over it and before you are forced to. But make a Plan and a back up plan because life isn't as easy as packing your bag for any eventuality... some things you will have to leave behind. So choose carefully and pack appropriately. 😊
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Happy Sunday everyone!! Double tap if you get what I'm saying or appreciate my civilian gear.
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#dayoffgym #rucksack #hotelroom #lifeinabag #manbag #swagbags #planb #plana #plantowin #happysundayvibes #mensweardailymanstyle #boyscout #scouts #makeaplan #lifemovesfast

If you don't already know, or you're new to follow

If you don't already know, or you're new to following me, then allow me to let you into a well known secret... I love my job.
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I totally appreciate that there are hundreds of millions of people on this Earth, that go to work every day and are literally there to just pay the bills or make a living. So I know that I'm definitely one of the lucky ones and I hope there are many of you following me who feel the same (whatever you do for a living) about your career choice.
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I do love personal training my clients face to face (see video above) in their homes or wherever.
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I equally love training my clients online via video, from the comfort of their own homes and around the world.
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I love and miss teaching group fitness in stage, but get a huge kick from teaching online group fitness with my own campaigns/masterclasses, presenting as a guest for other fitpros/companies and working with the awesome @ownyourgoalsdavina
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I love creating new fitness platforms, consulting for companies aligned with my beliefs, collaborating with fun people/products and being around positive and creative individuals.
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So when you see me posting about fitness/life and there is a smile, there is a big reason for that, it's because I'm blessed and I know it. Thank you to everyone who supports/follows me and let's keep going!!!
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One request, if you love your job, tell me (and my followers) what you do and why you love it below - everything from ambulance driver to lion tamer & musician to Zen master.
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Fancied some fresh air instead of training my clie

Fancied some fresh air instead of training my client at her home, so we ventured out into the streets of London (St John's Wood to be exact) and did a workout I'm now calling Capital Conditioning (see what I did there?!). Lol
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But in all seriousness, knowing what your client actually needs (versus giving them only what you want) in a session is massively affected by so many parameters that are often overlooked and if you don't know... then ask.
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Lifting weights today (inside) was the plan, but within a few minutes of the session I felt that fresh air, easy conversation, a bodyweight workout and a change of scenery would have much more benefit. We ended up having an immense session (these are just a couple of the moves we completed), walkers-by were so encouraging and the session felt like a success for us both.
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Moral of the story is that changing the 'script' doesn't mean you have failed, changing it shows an ability to adapt and enable you to get back on 'script' at the next possible opportunity. So if you didn't make that workout today; didn't eat how you wanted to; weren't able to complete a task you had in mind; couldn't perform something at the level you wanted... ease back on the harsh self talk and find an alternative way to do it or clear your head and come back to it as soon as possible.
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That is my Warcry. Stay safe and sane everyone.
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If you want to discuss personal training with me, reach out and DM because fear has killed more dreams than failure ever has. Don't be afraid to reach out if someone can help.

Read till the end. . This is why I train, move and

Read till the end.
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This is why I train, move and have a passion for health & fitness. I went down to support a couple of friends who have opened their own fitness space in Crawley (near Gatwick) and with cool gear nearby it was playtime. (Note: Witness The Fitness is cool venue).
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Let's put this into perspective. I'm 45 years old/young/legally, 101kg, haven't played with a ring in years (!!), but because I train across various disciplines it felt surprisingly comfortable to attempt this. Even with pointy toes.
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There is never going to be a need for me to perform this in real life situations, but pulling this out of the proverbial bag has given me confidence that what I am doing now could benefit me in the long term as Father Time chases me down and if I keep moving.
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Now if you can keep moving, lifting, carrying, bending, pulling, pushing, rotating and stretching (focusing less on the pressure of just aesthetics)... imagine how long you could keep going as we all age.
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Do or don't, it's your choice, but investment in your future does not mean just the financial and so (for the sake of your future self and family) just move and keep talking.
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That is my Warcry. What do think? Agree or disagree? Let me know your thoughts.
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Nothing more to say. Love and support to all my f

Nothing more to say. Love and support to all my followers & their circles.
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Proud to watch client Kyle take his chance after l

Proud to watch client Kyle take his chance after leaving West Bromwich and hit the ground (literally) running at Ipswich Town FC.
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You hear about people being one of the hardest workers in the room as a cliché, but this young man is testament to grafting to make dreams a reality and has a big future ahead.
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Part of the difference between athletes (especially professional/top-level/elite) and the general population training is the level of focus on the desired goal. Losing some weight (for example) is achievable by more people than actually achieve it and much of that comes down to the mental approach behind the goal and how genuinely focused you are on getting there. Athletes plan, track, train, recover, fuel appropriately, understand the process, remain flexible to adjustments, aim for consistency and overcome obstacles in pursuit of the 'end game'. Only rocket science is rocket science.
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Imagine if more of us did the same and where we would be as a result?!
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Guess I'll have to support Ipswich Town now as I'll be watching your performances each week anyway. Good luck young man.
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Usually we are the 3 Musketeers, but today mummy &

Usually we are the 3 Musketeers, but today mummy & daddy had a visit to the theatre and our +1 got to hang with her aunties, Nana and other family members.
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Nice to not be wearing gym gear; not dealing with non stop phone calls/emails; nice to sit and watch an AMAZING show (Hamilton if you don't know or haven't checked out the pic); nice to be around lots of people again and especially nice to come back to the little one who barely noticed we had gone.
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So happy bank holiday weekend everyone. What have you done this weekend, what are you doing tonight and how's tomorrow looking?! Let us live our weekend through you!!
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Back to gym gear soon I promise. 😆 Unless you think non gym gear works just as well?!
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#bankholidayfun #Hamilton #hamiltonshow #theatrelife #theatregeeks #hamiltonmusical #westendtheatre #westendmusical #sundaymatinee #westendshow #mummydaddy #afternoonmatinee #bestshowever #musicaltheatre #musicallover #sing #dancelondon #ilovelondon #denimshirt #victoriatheatre #civilianclothes #dayoffgym #instacouple

Previously on 'Dad's Mean Business', Season 2, Epi

Previously on 'Dad's Mean Business', Season 2, Episode 4 - The Friday Night Solo Session.
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In last night's episode, main character Richard finds himself in a conundrum about whether to binge watch some TV shows on the sofa or to venture into the gym alone on a Friday night.
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After fighting the urge to sofa surf, he is drawn to the gym and contacts his followers on Instagram asking for direction about whether to strength train or to attempt a HIIT workout.
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The rest was history as he blended a strength session with some interval principles to illicit a workout that ticked boxes and gained the respect of the late evening gym floor cleaning squad. This is some footage of a part of the workout focusing on Chest & Back.
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More episodes to follow. Hit me with a double tap, say hello or drop an emoji as a feeling.
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#gymtrainingmotivation #fitnessfeeling #positivethinking #getyourheadinthegame #movingonwithit #competewithyourself #findyourself #testyourself #mindsetcoaches #getfitstayfit #lifelesson #fridaynightin #whatsyourexcuse #smallchange #bebetterthanyesterday #lifetip #lifehacks #londonbloggerstyle #fitnessforhealth #thisismywarcry #sayhello #dadinspiration

People preach constantly about 'the grind', the 'm

People preach constantly about 'the grind', the 'millionaire mentality', how everything needs to be 'ass to the grass' and why you should be starting your day at 5am with an ice bath and a book.
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If that works for you, then run with it. But as always, I'm consistently about you being accountable for your own actions and trying to get yourself in the best possible place to make to make better decisions.
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The 'grind' is different for everyone. When I post about 'grinding', it is usually when I'm in the zone with my training and I want to maximise being there with some epic sessions. The 'grind' for someone else might be dealing with children and a job; coping with a physical or mental illness and still moving forward; handling their life alone and without the support of others; or it might be making small steps in the right direction and away from past behaviour mistakes.
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This photo was from yesterday, it is so far away from the 'grind' (no gym gear, no guns on show & surrounded by nature) and is all about stepping back for a moment to take life back in before summer holidays are over and life cranks back up to 100mph. Breathe more, overthink less, get outdoors and have some time alone (or with people if alone is your norm)... That is my Warcry
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Does that make sense? What does the 'grind' mean to you? Share with me about how you're going to spend the remainder of 2021!!
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#thisismywarcry #warcry #backtothegrind #backtothegrindmonday #millionairemindset #millionairemindset #lawofattraction #youarewhatyouattract #itsalwaysbeenyou #focusforward #breathemore #takeabreath #findahappyplace #myhappyplace #pocketlifecoach #londonnature #londonlocal #wellnesscoaching #milkcrate #bringiton #hertfordshire #instamind #instadailypic #uk #explorepage

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// About Richard

Richard is a passionate, entertaining and multi award-winning trainer who has been a part of the fitness industry for well over two decades. He has successfully and consistently blurred the lines between personal trainer, fitness presenter, media consultant and educator while working with leading brands and individuals within and outside the industry. All this, yet he still remains approachable and appreciative of his place as one of the UKs most popular mixed discipline fitness professionals.

“I love working with people, whether it is in a PT session, on stage presenting at a fitness event or coaching individuals in their own homes via a screen… it’s all fitness to me and I feel so lucky to have been given the opportunity to turn my passion into my career” – Richard

// Workout Week with Richard™

Join Richard’s exclusive online workout sessions as he takes you through a range of classes (some examples below) over the space of 7 days. It’s screened privately across the Zoom® App and with strictly limited numbers. Book fast when the workout passes are made available and read the T&Cs for health related outlines. Invite your friends/colleagues along and share the workout experience with them.

– Suitable for all levels & available to everyone – Below are examples of some of the workouts available –

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BOOK NOW - ONLY £15 FOR 5 WORKOUTS

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Movement is Everything

// Personal Training

Richard offers bespoke training packages, designed to match the needs of the individual and at all times ensuring they are directed towards achieving the agreed goal. Whether your goal is about looking better, performing optimally or just health related, his belief is that personal training should be safe, fun and most of all effective. Decide on what you really want to achieve, look at your availabiilty, contact Richard, discuss your pathway forward and make change happen.

HAVE A GOAL, EVENT OR LONG-TERM PLAN TO AIM FOR?

Let's get started

“I love fitness, dance and movement. Though I may be based near London, the pull and buzz of teaching has taken me online and that continues to makes me tick” – Richard

follow my live workout news here

// Group Fitness

It is about the buzz and excitement of the workout. Surrounded by friends, partners, colleagues, like-minded strangers and all working towards the same session goal. As a group fitness presenter/instructor, Richard has taught around the world, showcasing a range of workouts that have included Urban Funk, Armageddon and a multitude of signature workouts to suit all levels and abilities. It is when you see the music start, the smile on his face and the glint in his eye, that really helps you understand how much love he has for teaching and performing in a group fitness environment. ‘Duck to water’ is possibly the best suited analogy here, it’s also the most accurate and so book into a group fitness session with Richard at the next opportunity.

Become an Armageddon or Urban Funk Instructor

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// Online 1:1 Training

PERSONALISED VIDEO TRAINING

Train in a variety of locations convenient to you, your work and your schedule. Sessions are completed using either Whatsapp Video©, Zoom® or Skype®.

VARIABLE INTENSITY & DURATION SESSIONS

Sessions are devised and based around the individual’s unique needs, whether you require 30min/60min sessions or strength/HIIT/bodyweight workouts.

EXCLUSIVE PT SERVICE

Clients are given 24/7 support; home workouts to follow; nutritional advice; equipment purchase tips; regular check-ins outside of designated sessions; referral bonuses; discounted face-to-face sessions & more.

BOOK YOUR 30MIN SESSION HERE - CONTACT FIRST

// Callender Girls

Callender Girls is Richard’s online coaching and transformation campaign designed to empower women as they learn to eat better, train effectively and redefine their mindsets. It has an extensive library of HD home workouts, gym sessions, Live chats with Richard, a team of experienced experts, an active online community, fitness events and much more. Get involved, visit the website by clicking below and join Richard for the next CG:IGNITE 30 Day Plan or #50DaysofHER challenge.

visit Callender Girls

// Highlights

The past 20 years within the fitness industry have created some amazing memories. There have been so many inspiring people, the most memorable experiences and these are just some of them…but I am not done yet and am excited about adding to this section.

Good Morning Britain

Biggest Loser Fitness DVDs

Magazine Covers & Features

This Morning ITV

The Biggest Loser

Charlotte Crosby Workout DVDs

Dancing On Ice Fitness DVD

Vicki Entwistle Workout DVD

Jordan Workout DVD

// Media

Richard has worked with, contributed to or featured in many well known media outlets and publications worldwide as a writer, fitness expert, lifestyle advisor and management consultant. Some of which are below…

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// Gallery

Richard’s fitness life and career in pictures

See More Gallery Images

// Video

A brief sample of some of Richard’s media work over the years. For more, follow him on social media…

// Get in Touch

Please contact us to discuss how Richard might be able to assist you with your fitness, corporate training initiatives, influencer collaborations or work with your brand. Due to the sheer amount of emails that are received, please note that we are unable to answer individual fitness questions and we advise you to contact a local health & fitness professional or contact Richard directly via his social media channels.

// Connect with me

Follow me, Share me, Like me, Watch me, Book me, Stalk me or just say hello…

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Let's end 2020 together and unleash the new YOU in 2021 - Callender Girls 50 Days of HER starts November 1st 2020.… https://t.co/em4n2vF4ao
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@JodieMarsh Sending love, light & strength from our family to yours hun at this time. So sorry to hear x
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