Home - Richard Callender - Personal Trainer & Presenter

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RICHARD CALLENDER
PERSONAL TRAINING | GROUP FITNESS | ONLINE COACHING

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If you don't already know, or you're new to follow

If you don't already know, or you're new to following me, then allow me to let you into a well known secret... I love my job.
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I totally appreciate that there are hundreds of millions of people on this Earth, that go to work every day and are literally there to just pay the bills or make a living. So I know that I'm definitely one of the lucky ones and I hope there are many of you following me who feel the same (whatever you do for a living) about your career choice.
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I do love personal training my clients face to face (see video above) in their homes or wherever.
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I equally love training my clients online via video, from the comfort of their own homes and around the world.
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I love and miss teaching group fitness in stage, but get a huge kick from teaching online group fitness with my own campaigns/masterclasses, presenting as a guest for other fitpros/companies and working with the awesome @ownyourgoalsdavina
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I love creating new fitness platforms, consulting for companies aligned with my beliefs, collaborating with fun people/products and being around positive and creative individuals.
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So when you see me posting about fitness/life and there is a smile, there is a big reason for that, it's because I'm blessed and I know it. Thank you to everyone who supports/follows me and let's keep going!!!
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One request, if you love your job, tell me (and my followers) what you do and why you love it below - everything from ambulance driver to lion tamer & musician to Zen master.
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#happymondayvibes #mondayvibes #happyvibes #itsavibe #appreciationpost #appreciationmonday #ilovemyjobinfitness #ilovemyjob #ilovemycareer #ilovehelpingpeople #meetme #nicetomeetyou #thisisme #fitnesscoachonline #facetofacetransformation #facetoface #fitnesslife #doyoueven #findajob #fitnessmotivationdaily #londonlocal #londonpersonaltrainer
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Use my code 'richcallender' when buying your CBD from my trusted friends at Mighty Green to get 15% this month.

Workout Week starts this coming Sunday. . A unique

Workout Week starts this coming Sunday.
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A unique opportunity to train with me, within a small group, Live in an exclusive Zoom room and with PT sessions devised for maximal effect across 7 days.
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Attend all, attend some, invite friends over to join in and have a training party at yours or go alone with a mixed group of amazing individuals.
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If you have been to any of my sessions at fitness events, been a client, attended a class with me, participated in Callender Girls/CG IGNITE or have done my classes online... this is for you. Everyone is welcome, spaces are limited and with summer firmly behind us, let's kickstart change now instead of coasting to the end of 2021 in the hope that 2022 brings motivation.
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SUNDAY 10.00AM – ARMAGEDDON //
TUESDAY 7.00PM – UPPER BODY LADDER. //
THURSDAY 7.00PM – LOWER BODY LADDER. //
SATURDAY 10.00AM – AB’OLOGY EXTREME. //
SUNDAY 10.00AM – 60 SECOND SHRED. //
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£15 for 5 workouts across one week.
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BOOK ONLINE NOW or DM any questions.
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#onlinetraining #onlinetrainer #fitnessonline #wetrainonline #personaltrainersearch #doyouwanttotrain #trainwithfriends #trainingbuddy #groupworkoutsathome #traintogether #sweattogether #laughtogether #resultsbasedtraining #trainanywherewithme #workoutweek #trainingweek #fitworld #rickmansworth #northwood #athometraining #beyourownmotivation

Fancied some fresh air instead of training my clie

Fancied some fresh air instead of training my client at her home, so we ventured out into the streets of London (St John's Wood to be exact) and did a workout I'm now calling Capital Conditioning (see what I did there?!). Lol
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But in all seriousness, knowing what your client actually needs (versus giving them only what you want) in a session is massively affected by so many parameters that are often overlooked and if you don't know... then ask.
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Lifting weights today (inside) was the plan, but within a few minutes of the session I felt that fresh air, easy conversation, a bodyweight workout and a change of scenery would have much more benefit. We ended up having an immense session (these are just a couple of the moves we completed), walkers-by were so encouraging and the session felt like a success for us both.
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Moral of the story is that changing the 'script' doesn't mean you have failed, changing it shows an ability to adapt and enable you to get back on 'script' at the next possible opportunity. So if you didn't make that workout today; didn't eat how you wanted to; weren't able to complete a task you had in mind; couldn't perform something at the level you wanted... ease back on the harsh self talk and find an alternative way to do it or clear your head and come back to it as soon as possible.
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That is my Warcry. Stay safe and sane everyone.
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#moralofthestory #londonpersonaltraining #londonpt #stjohnswood #regentsparkpt #regentspark #londonlifestyle #luxurylifestylelondon #londonpa #streetworkout #hometraining #londontrainer #primrosehill #primrosehillmums #regentsparkmums #londonfitnesscoach #londonfitnesstrainer #outdoorworkout #finchley #warcry #changethescript #selfcareisntselfish
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If you want to discuss personal training with me, reach out and DM because fear has killed more dreams than failure ever has. Don't be afraid to reach out if someone can help.

Read till the end. . This is why I train, move and

Read till the end.
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This is why I train, move and have a passion for health & fitness. I went down to support a couple of friends who have opened their own fitness space in Crawley (near Gatwick) and with cool gear nearby it was playtime. (Note: Witness The Fitness is cool venue).
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Let's put this into perspective. I'm 45 years old/young/legally, 101kg, haven't played with a ring in years (!!), but because I train across various disciplines it felt surprisingly comfortable to attempt this. Even with pointy toes.
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There is never going to be a need for me to perform this in real life situations, but pulling this out of the proverbial bag has given me confidence that what I am doing now could benefit me in the long term as Father Time chases me down and if I keep moving.
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Now if you can keep moving, lifting, carrying, bending, pulling, pushing, rotating and stretching (focusing less on the pressure of just aesthetics)... imagine how long you could keep going as we all age.
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Do or don't, it's your choice, but investment in your future does not mean just the financial and so (for the sake of your future self and family) just move and keep talking.
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That is my Warcry. What do think? Agree or disagree? Let me know your thoughts.
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#calisthenics #calisthenicsuk #gymnasticsrings #gymrings #thatismywarcry #warcry #ageregression #ageplay #fitnessguy #adultgymnastics #exgymnast #happytoes #goodtoes #strongcore #adultplaytime #chooseyourhard #movemore #movement #mover #fatherfitness #fathertime #stillgotit #dadstillgotit #leadbyexample #strongissexy #strongmindstrongbody
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Use my code 'richcallender' with Mighty Green to save 15% TODAY. Helps with mental/physical stress management and so much more.

Nothing more to say. Love and support to all my f

Nothing more to say. Love and support to all my followers & their circles.
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#suicidepreventionawareness #suicideprevention #suicideawarenessmonth #suicidequote #suicidehotline #reachout #reachoutforhelp #findlight #findlightindarkness #youarenotalone #youareworthit #youareworthy #weneedyou #wegotyou #takeadeepbreath

It's funny isn't it, because you have no idea what

It's funny isn't it, because you have no idea what I am thinking and I have no idea what you see when you see me like this. Tell me your first thought in either 10 words or 5 emojis.
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What I mean is that for those of you who have followed me (or know me personally) for a while, you understand that I don't take myself too seriously and I enjoy positive energy. So seeing me like this, mid session, guns out, determined face on and pumped... does that change?! What about the people who don't know me, are new to following me or have joined the gym for the first time? I could look massively intimidating and for many I probably do for whatever reasons.
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But, outside of the working set of exercises, I smile, I engage, I give thumbs up, I nod respect to strangers and remove my headphones for moments of connections with friends and kind strangers.
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Why am I saying this? Because if you are in a gym, in a studio, going for a run or just around people who are doing the same thing as you... try not to assume. Some of your biggest supporters on your journey may be people who aren't in your circle and it could be someone who is applauding you from afar... with a face like thunder or rest bitch face. Haha.
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#mightygreen #sundayvibes✌️ #sundayworkouts #sundaygym #gunshow #feelingpumped #feelingswole #swolepatrol #swolelife #neverassume #whatdoyousee #whoami #father #friendzone #gymbuddy #makingadifference #sleeveless #mensgymwear #mensweardailymanstyle #blackmenstyle #trainingmode #happymindhappylife #focusonthepositive
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Don't forget to use my code: richcallender with MyMightygreen to save 15% on your recovery and lifestyle products today.

Proud to watch client Kyle take his chance after l

Proud to watch client Kyle take his chance after leaving West Bromwich and hit the ground (literally) running at Ipswich Town FC.
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You hear about people being one of the hardest workers in the room as a cliché, but this young man is testament to grafting to make dreams a reality and has a big future ahead.
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Part of the difference between athletes (especially professional/top-level/elite) and the general population training is the level of focus on the desired goal. Losing some weight (for example) is achievable by more people than actually achieve it and much of that comes down to the mental approach behind the goal and how genuinely focused you are on getting there. Athletes plan, track, train, recover, fuel appropriately, understand the process, remain flexible to adjustments, aim for consistency and overcome obstacles in pursuit of the 'end game'. Only rocket science is rocket science.
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Imagine if more of us did the same and where we would be as a result?!
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Guess I'll have to support Ipswich Town now as I'll be watching your performances each week anyway. Good luck young man.
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#strengthandconditioning #villagehotel #Solihull #muscularendurance #balancetraining #bosutraining #bosu #bosuworkout #coretraining #athletes #workethic #sportsperformance #footballperformance #sportstraining #professionalathlete #proballer #Ipswichtownfc #Ipswich #tractorboys #trainsmart #preseasonworkout #futurestar #injuryprevention #fitnesscoaching #trainerlife

Usually we are the 3 Musketeers, but today mummy &

Usually we are the 3 Musketeers, but today mummy & daddy had a visit to the theatre and our +1 got to hang with her aunties, Nana and other family members.
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Nice to not be wearing gym gear; not dealing with non stop phone calls/emails; nice to sit and watch an AMAZING show (Hamilton if you don't know or haven't checked out the pic); nice to be around lots of people again and especially nice to come back to the little one who barely noticed we had gone.
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So happy bank holiday weekend everyone. What have you done this weekend, what are you doing tonight and how's tomorrow looking?! Let us live our weekend through you!!
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Back to gym gear soon I promise. 😆 Unless you think non gym gear works just as well?!
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#bankholidayfun #Hamilton #hamiltonshow #theatrelife #theatregeeks #hamiltonmusical #westendtheatre #westendmusical #sundaymatinee #westendshow #mummydaddy #afternoonmatinee #bestshowever #musicaltheatre #musicallover #sing #dancelondon #ilovelondon #denimshirt #victoriatheatre #civilianclothes #dayoffgym #instacouple

Previously on 'Dad's Mean Business', Season 2, Epi

Previously on 'Dad's Mean Business', Season 2, Episode 4 - The Friday Night Solo Session.
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In last night's episode, main character Richard finds himself in a conundrum about whether to binge watch some TV shows on the sofa or to venture into the gym alone on a Friday night.
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After fighting the urge to sofa surf, he is drawn to the gym and contacts his followers on Instagram asking for direction about whether to strength train or to attempt a HIIT workout.
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The rest was history as he blended a strength session with some interval principles to illicit a workout that ticked boxes and gained the respect of the late evening gym floor cleaning squad. This is some footage of a part of the workout focusing on Chest & Back.
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More episodes to follow. Hit me with a double tap, say hello or drop an emoji as a feeling.
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#gymtrainingmotivation #fitnessfeeling #positivethinking #getyourheadinthegame #movingonwithit #competewithyourself #findyourself #testyourself #mindsetcoaches #getfitstayfit #lifelesson #fridaynightin #whatsyourexcuse #smallchange #bebetterthanyesterday #lifetip #lifehacks #londonbloggerstyle #fitnessforhealth #thisismywarcry #sayhello #dadinspiration

People preach constantly about 'the grind', the 'm

People preach constantly about 'the grind', the 'millionaire mentality', how everything needs to be 'ass to the grass' and why you should be starting your day at 5am with an ice bath and a book.
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If that works for you, then run with it. But as always, I'm consistently about you being accountable for your own actions and trying to get yourself in the best possible place to make to make better decisions.
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The 'grind' is different for everyone. When I post about 'grinding', it is usually when I'm in the zone with my training and I want to maximise being there with some epic sessions. The 'grind' for someone else might be dealing with children and a job; coping with a physical or mental illness and still moving forward; handling their life alone and without the support of others; or it might be making small steps in the right direction and away from past behaviour mistakes.
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This photo was from yesterday, it is so far away from the 'grind' (no gym gear, no guns on show & surrounded by nature) and is all about stepping back for a moment to take life back in before summer holidays are over and life cranks back up to 100mph. Breathe more, overthink less, get outdoors and have some time alone (or with people if alone is your norm)... That is my Warcry
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Does that make sense? What does the 'grind' mean to you? Share with me about how you're going to spend the remainder of 2021!!
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#thisismywarcry #warcry #backtothegrind #backtothegrindmonday #millionairemindset #millionairemindset #lawofattraction #youarewhatyouattract #itsalwaysbeenyou #focusforward #breathemore #takeabreath #findahappyplace #myhappyplace #pocketlifecoach #londonnature #londonlocal #wellnesscoaching #milkcrate #bringiton #hertfordshire #instamind #instadailypic #uk #explorepage

Summer hiatus draws to a close as we head towards

Summer hiatus draws to a close as we head towards the last week's of the school holidays.
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Haven't posted as much because I wanted less screen time, more face time and just didn't want to post for the sake of it. But this post is my signal to say that taking time out is fine, eating out is OK, your 'journey' does allow for pitstops along the way (and if you feel you can't, then that's your personal thing) and when you're ready to do something... then commit to it.
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I can feel the need for routine to return increasing. I love my job and so can't wait to be back with clients/communities/creative people and putting some of the many pages of sketches & scribbles into practice.
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So why this video post?
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Because I was not in the mood for working out today AT ALL. I had planned for a gym road trip, didn't feel like it and so came to my home club instead. The workout would rank as a 6/10... but I did it, it took a while to get into a groove and yet by the end I was satisfied that I had moved enough to stop with the mental battle (of thinking I should have stayed in bed and gone hard tomorrow) and actually felt good. The shape I want is still coming!!
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There. Done. Box ticked. The next workout will be easier because I've broken the 'seal' of casual sessions and am now about to crack on harder to feel/look good in my upcoming autumnal apparel. Haha.
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To all the parents/followers out there who had time off over summer (or not)... how you feeling right now and what's your 3month plan?!
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AND don't forget to join me in using Mighty Green CBD products for recovery while we do it. Follow them now and use code richcallender to get a 15% discount & say hello from me when you follow them.

THERE ARE 24HRS IN A DAY. LET'S IMAGINE YOU WORK F

THERE ARE 24HRS IN A DAY. LET'S IMAGINE YOU WORK FOR 8, SLEEP FOR 8 AND HAVE 8 LEFT. WHAT YOU DO IN THAT FINAL 8 COULD DEFINE WHO YOU ARE & WHAT YOUR STORY BECOMES. DO YOU EVEN KNOW YOU HAVE A STORY?! YOUR STORY IS WHATEVER PEOPLE SEE THROUGH YOUR ACTIONS AND WHAT THEY SAY IN YOUR ABSENCE.
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PROBLEM IS, TOO MANY PEOPLE WASTE 'THEIR 8' OR GIVE IT TO PEOPLE WHO WASTE IT FOR THEM.
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USE YOUR 8 BETTER. WHAT HAVE YOU GOT TO LOSE? YOU MIGHT HAVE 8 MORE TOMORROW (BUT NOT EVERYONE DOES...)
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THAT IS MY WARCRY
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#thisismywarcry #thursdaythought #thursdayfeels #dontwasteyourtime #useyour8 #24hoursinaday #weallhavethesame24hrs #useyourtimewisely #focusonyourself #fitdads #fitnesscoach #mylifehacks #hacklife #takeyourchances #lifecoaching101 #healthcoaching #mindsetcoaching #learnaboutyourself #bewithpeoplewhogetyou #happyisajourney #over40fitness #yourock

Fun, interesting and exciting fact about me. . I d

Fun, interesting and exciting fact about me.
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I don't look to compete with anyone else anymore, I only look to compete with myself and I am my own harshest critic because people have an expectation of me (good/bad/ugly). So whatever I create, teach, lift, throw, discuss, write, read, think or do... know it's coming from a place far deeper than you might see on face value.
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If your PB on Bench Press is 160kg. Well done and more power to you.
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You have 50k followers? Amazing, keep doing you.
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Your knowledge on a specific subject is world class and you want everyone to know? Nice work.
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It doesn't take anything away from me, so I can support you in all you do without feeling threatened because my only real competition is me and life shouldn't be about wasting precious time comparing/competing with others all the time. Does that make sense?!
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So this clip I'm showing you isn't to have you compare yourself with me, it's to say 'try this movement', whether at home/gym/work and see how you get on. Some will try, many will watch and most will scroll right past. But if it helps add an extra 'tool' to your workout 'toolbox' of moves to help improve your fitness, then I feel like I've won. Grab a weighted object and try it for 1min on, 1min off and for at least Rounds. Dare you. 😉
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So, this week focus on YOU a bit more, make small changes you can look back at in a weeks time and say "I've moved forward" and compete ONLY with yourself (and fight your bad habits!!). That is my Warcry and my Mighty Green Monday thought.
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#gymtrainingmotivation #mondayfeeling #positivethinking #getyourheadinthegame #movingon #competewithyourself #findyourself #testyourself #mindsetcoaches #getfitstayfit #lifelesson #funfactaboutme #whatsyourexcuse #smallchanges #bebetter #lifetips #lifehacks #londonbloggers #fitnesstrainers #thisismywarcry #mightygreenmonday
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Use code 'richcallender' at Mighty Green.co.uk to save 15% on your key products to help with recovery, sleep, anxiety control, hormone balancing, pain relief, performance and more. Follow Mighty Green (@mymightygreen) now.

Hey everyone. Quick fun drinking game that everyon

Hey everyone. Quick fun drinking game that everyone can get involved with today, tomorrow and onwards.
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The Rules are simple and are outlined below. Get your family and friends involved and the winner is the person who ends the day with pee that isn't the colour of undiluted Sunny Delight.
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Read the upcoming instructions carefully, incorrect planning or failure to follow the rules may incur a (health) penalty and so good luck. (1) Drink some water every hour (or at least every couple of hours) all day and every day; (2) Repeat the next day.
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There you go, fun game that if you're not already playing, you can join in now and it will make a difference. Who's in, wants to 'play' this drinking game or is playing already?! 😉 Are you drinking enough water?! Why not?
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It's warm out there everyone, stay hydrated and take care. That is my Warcry.
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#stayhydrated #stayhydratedkids #thisismywarcry #summerheat #drinkwaterdaily #drinkyourwater #heatwavetips #healthywater #besafeoutthere #heatstroke #drinkinggame #watergames #theoriginaldrinkinggame #drinkwaterreminder #water #doyoudrinkenough #fridayfitnesstip #yourbodyneedsit #happybody #happymind #happyskin

Didn't have much time to get my planned workout in

Didn't have much time to get my planned workout in, the gym was busy, equipment available wasn't what I wanted and so after a moment of passive aggressive internal bitching... I grabbed the trusty 20kg kettlebells and got down to business.
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Feeling like a burner of a mini session? Try this combo of moves (seek advice from a fitpro if unsure of the movements pattern or technique) that I used at the end of my session.
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Movement 1: 60 seconds continuous
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Movement 2: 60 seconds continuous
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Movement 3: 60 seconds continuous
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Complete 1st round of all; Rest 90 secs max; repeat 2nd round for 45 secs continuous; Rest 90 secs max; 3rd round for 30 secs continuous. BONUS ROUND: Failure at each movement.
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Give it a go, have a play and remember to be safe at all times. Oh and don't forget to check out @mymightygreen for your CBD recovery & wellness products - use code 'richcallender' to save 15% across the website.
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#instaexplore #mygymtraining #kettlebelltraining #kettlebellcomplex #kettlebellblast #fatburnersession #bodybuildingdad #mygymsession #toughsession #performancetraining #kettlebellswingers #trainsmarter #balancetraining #kettlebellkings #kettlebellfitness #smarttraining #athletictrainer #instacoach #instapumped #oatein #professionalfitness #liveitloveit #trythisinthegym #drills #strengthdrills #loveyourbody

Load More… Follow on Instagram

// About Richard

Richard is a passionate, entertaining and multi award-winning trainer who has been a part of the fitness industry for well over two decades. He has successfully and consistently blurred the lines between personal trainer, fitness presenter, media consultant and educator while working with leading brands and individuals within and outside the industry. All this, yet he still remains approachable and appreciative of his place as one of the UKs most popular mixed discipline fitness professionals.

“I love working with people, whether it is in a PT session, on stage presenting at a fitness event or coaching individuals in their own homes via a screen… it’s all fitness to me and I feel so lucky to have been given the opportunity to turn my passion into my career” – Richard

// Workout Week with Richard™

Join Richard’s exclusive online workout sessions as he takes you through a range of classes (some examples below) over the space of 7 days. It’s screened privately across the Zoom® App and with strictly limited numbers. Book fast when the workout passes are made available and read the T&Cs for health related outlines. Invite your friends/colleagues along and share the workout experience with them.

– Suitable for all levels & available to everyone – Below are examples of some of the workouts available –

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BOOK NOW - ONLY £15 FOR 5 WORKOUTS

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Movement is Everything

// Personal Training

Richard offers bespoke training packages, designed to match the needs of the individual and at all times ensuring they are directed towards achieving the agreed goal. Whether your goal is about looking better, performing optimally or just health related, his belief is that personal training should be safe, fun and most of all effective. Decide on what you really want to achieve, look at your availabiilty, contact Richard, discuss your pathway forward and make change happen.

HAVE A GOAL, EVENT OR LONG-TERM PLAN TO AIM FOR?

Let's get started

“I love fitness, dance and movement. Though I may be based near London, the pull and buzz of teaching has taken me online and that continues to makes me tick” – Richard

follow my live workout news here

// Group Fitness

It is about the buzz and excitement of the workout. Surrounded by friends, partners, colleagues, like-minded strangers and all working towards the same session goal. As a group fitness presenter/instructor, Richard has taught around the world, showcasing a range of workouts that have included Urban Funk, Armageddon and a multitude of signature workouts to suit all levels and abilities. It is when you see the music start, the smile on his face and the glint in his eye, that really helps you understand how much love he has for teaching and performing in a group fitness environment. ‘Duck to water’ is possibly the best suited analogy here, it’s also the most accurate and so book into a group fitness session with Richard at the next opportunity.

Become an Armageddon or Urban Funk Instructor

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// Online 1:1 Training

PERSONALISED VIDEO TRAINING

Train in a variety of locations convenient to you, your work and your schedule. Sessions are completed using either Whatsapp Video©, Zoom® or Skype®.

VARIABLE INTENSITY & DURATION SESSIONS

Sessions are devised and based around the individual’s unique needs, whether you require 30min/60min sessions or strength/HIIT/bodyweight workouts.

EXCLUSIVE PT SERVICE

Clients are given 24/7 support; home workouts to follow; nutritional advice; equipment purchase tips; regular check-ins outside of designated sessions; referral bonuses; discounted face-to-face sessions & more.

BOOK YOUR 30MIN SESSION HERE - CONTACT FIRST

// Callender Girls

Callender Girls is Richard’s online coaching and transformation campaign designed to empower women as they learn to eat better, train effectively and redefine their mindsets. It has an extensive library of HD home workouts, gym sessions, Live chats with Richard, a team of experienced experts, an active online community, fitness events and much more. Get involved, visit the website by clicking below and join Richard for the next CG:IGNITE 30 Day Plan or #50DaysofHER challenge.

visit Callender Girls

// Highlights

The past 20 years within the fitness industry have created some amazing memories. There have been so many inspiring people, the most memorable experiences and these are just some of them…but I am not done yet and am excited about adding to this section.

Good Morning Britain

Biggest Loser Fitness DVDs

Magazine Covers & Features

This Morning ITV

The Biggest Loser

Charlotte Crosby Workout DVDs

Dancing On Ice Fitness DVD

Vicki Entwistle Workout DVD

Jordan Workout DVD

// Media

Richard has worked with, contributed to or featured in many well known media outlets and publications worldwide as a writer, fitness expert, lifestyle advisor and management consultant. Some of which are below…

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// Gallery

Richard’s fitness life and career in pictures

See More Gallery Images

// Video

A brief sample of some of Richard’s media work over the years. For more, follow him on social media…

// Get in Touch

Please contact us to discuss how Richard might be able to assist you with your fitness, corporate training initiatives, influencer collaborations or work with your brand. Due to the sheer amount of emails that are received, please note that we are unable to answer individual fitness questions and we advise you to contact a local health & fitness professional or contact Richard directly via his social media channels.

// Connect with me

Follow me, Share me, Like me, Watch me, Book me, Stalk me or just say hello…

Just posted a photo @ Essex, United Kindom https://t.co/US8lDkuUwu
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Just posted a photo https://t.co/XXiDalJaU9
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Have you seen my latest Callender Girls news? https://t.co/7JimyTQkgU https://t.co/nErqXJXWrY
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Let's end 2020 together and unleash the new YOU in 2021 - Callender Girls 50 Days of HER starts November 1st 2020.… https://t.co/em4n2vF4ao
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@JodieMarsh Sending love, light & strength from our family to yours hun at this time. So sorry to hear x
@richcallender