Personal Training

My belief about fitness and training is that it should be light hearted, creative, intensive and always evolving. Whether you are looking to tone muscle, lose weight or compete in a sport I firmly believe I have the attitude, knowledge and track record to get the results you need. Behind my grin is a focused individual determined to make a difference to your training.

With extensive knowledge in many exercise techniques & fitness concepts I am able to offer various methods in which to help you achieve your goals and they include, (but are not restricted to):

Resistance training & BOSU workouts
Boxing and padwork workouts
Pilates/Yoga inspired functional training
Sports specific training
Weight management & nutritional advice
Body weight & medicine ball training
Lifestyle, stress & motivation management
Armageddon Bootcamp training

Personal training is all about results and I have numerous documented success stories and a client list that has included: Katie Price/Jordan - model, Antony Costa - singer, Jayne Irving - tv presenter, Vicki Entwistle - Coronaton St actress, Peter Andre - singer, Sophie Pritchard - Big Brother, Michael Lynagh - rugby legend, Troy Titus Adams - Eastenders actress and many great individuals not in the public eye.

Rates, training locations and Terms & Conditions are available upon request.

Sessions are duration flexible: 30min, 60min, 90mins. Location dependent.

Confidentiality contracts can be arranged and group sessions are possible in most cases.